Questions / Advice regarding Protein Supps

[icehog3]

Immediately after lifting weights you'll want to take in at least 20 grams of a high quality Whey protein (again, I recommend ON Gold Standard), supplemented by at least 5 grams on BCAAs. The window for getting a fast absorbing protein into your system is short. There are other recovery supplements you can add, but this is essential to start with.