Questions / Advice regarding Protein Supps

08-07-2013, 01:14 AM

I appreciate the words of encouragement Tom.

My goal is to loose fat more or less, I don't so much care if it is replaced with muscle as I want to basically look thinner when its all said and done...

with the bars my caloric intake has been around 1400 cals daily with coffee rounded into the total.

my salads probably top out at 1600 calories but I don't really scrutinize myself over them as I figure, fvck I've already come so far...

I alternate between these 2 days pretty much week in and week out, its nothing more than sustenance to me at this point, which is a good thing I guess? This typically allows me to shed 9lbs -ish about every 2 weeks...

I want to loose inches around my stomach, get rid of the college beer belly... I know most of you will scream cardio here and I hear you, I will obviously be doing some time on the treadmills... But I figure with a full weight room at my disposal, I might as well make the most of it while I can...

More or less I am looking for supps that aid in recovery, so I am not so sore and spent after working out...

08-07-2013, 01:14 AM	#1
Robulous78 Guest Posts: n/a	Re: Questions / Advice regarding Protein Supps I appreciate the words of encouragement Tom. My goal is to loose fat more or less, I don't so much care if it is replaced with muscle as I want to basically look thinner when its all said and done... with the bars my caloric intake has been around 1400 cals daily with coffee rounded into the total. my salads probably top out at 1600 calories but I don't really scrutinize myself over them as I figure, fvck I've already come so far... I alternate between these 2 days pretty much week in and week out, its nothing more than sustenance to me at this point, which is a good thing I guess? This typically allows me to shed 9lbs -ish about every 2 weeks... I want to loose inches around my stomach, get rid of the college beer belly... I know most of you will scream cardio here and I hear you, I will obviously be doing some time on the treadmills... But I figure with a full weight room at my disposal, I might as well make the most of it while I can... More or less I am looking for supps that aid in recovery, so I am not so sore and spent after working out...