Healthy way to cut weight?

hotreds · 03-13-2013, 07:15 PM

What really does work is going very low carb. Obviously you can't do this forever(altho "low carb" IS possible.) but from now until the 28th if you lose the carbs you'll lose at least 10lbs. Atkins, Paleo, South Beach, etc etc. I am on a low carb and have been losing about 1-2 lbs a week, but I'm eating a fair amount of fruit so my carbs are not THAT low. If I quit the fruit I'd probably lose more quickly, but I'm happy losing and eating at a rate I can live with. The biggest enemy is starch- pasta, potatoes, bread, etc.

Sounds like you have it down pretty good, tho!

03-13-2013, 07:15 PM	#7
hotreds Ephesians 2:8 Join Date: Oct 2008 Location: 5 miles past "Resume Speed" Posts: 11,672 Trading: (63)	Re: Healthy way to cut weight? What really does work is going very low carb. Obviously you can't do this forever(altho "low carb" IS possible.) but from now until the 28th if you lose the carbs you'll lose at least 10lbs. Atkins, Paleo, South Beach, etc etc. I am on a low carb and have been losing about 1-2 lbs a week, but I'm eating a fair amount of fruit so my carbs are not THAT low. If I quit the fruit I'd probably lose more quickly, but I'm happy losing and eating at a rate I can live with. The biggest enemy is starch- pasta, potatoes, bread, etc. Sounds like you have it down pretty good, tho! __________________ God loves you so much, that he made you read this, just to let you know.