Paleo Diet & Lifestyle

Commander Quan · 01-29-2013, 08:57 PM

Yes and no. What Dr. Atkins knew was that controling insulin is the key to weight loss and many other health factors. The difference is that Atkins does not take into account the quality of the foods. Hotdogs and lunch meats which are ok for Atkins are not paleo. I am not sure what the upper limit of the carbs allowed on Atkins is, but many paleo people are eating 150 grams of carbohydrates from non grain and sugar sources and maintaining just fine. 150 grams from no grains and no sugar is a lot of fruits, vegetables, and sweet potatoes, which should be a large portion of the calories consumed. The rest of the calories needed need to come from somewhere so fats and protines make up the rest of the diet. Fats when well sourced are not the evil artery clogging scourge we have been told. Fats are more than their 9 calories/gram, they are dense energy sources which provide nutrients and vitimans which are more bio available than from grain or legume sources.

01-29-2013, 08:57 PM	#16
Commander Quan Feeling at Home Join Date: Oct 2008 First Name: Derrick Location: Canton, OH Posts: 966 Trading: (4)	Re: Paleo Diet & Lifestyle Yes and no. What Dr. Atkins knew was that controling insulin is the key to weight loss and many other health factors. The difference is that Atkins does not take into account the quality of the foods. Hotdogs and lunch meats which are ok for Atkins are not paleo. I am not sure what the upper limit of the carbs allowed on Atkins is, but many paleo people are eating 150 grams of carbohydrates from non grain and sugar sources and maintaining just fine. 150 grams from no grains and no sugar is a lot of fruits, vegetables, and sweet potatoes, which should be a large portion of the calories consumed. The rest of the calories needed need to come from somewhere so fats and protines make up the rest of the diet. Fats when well sourced are not the evil artery clogging scourge we have been told. Fats are more than their 9 calories/gram, they are dense energy sources which provide nutrients and vitimans which are more bio available than from grain or legume sources.