Crossfit

Shawn hines · 08-21-2012, 01:54 PM

I lift weights, but I have done a couple mud runs and i enjoy the Cross fit side of things.

I have been looking at doing a couple workouts a couple times a week when i am not lifting.

dannyboy · 03-23-2013, 01:16 AM

Started crossfit about 4 months ago. Missed a month due to back injury (bad form on dead lifts, clean and snatches) but am back into it now. Trying to keep my form solid and add weight slowly after the injury. I love the workouts. It reminds me of high school sports with the camaraderie and competitiveness. I feel stronger and have more endurance than I did before and I have become addicted to it. I have tried many exercise programs over the years and this is the first that I have ever been excited to go to and been able to maintain for more than a moth or two.

08-21-2012, 01:54 PM	#1
Shawn hines Ready for something new Join Date: Nov 2011 First Name: Shawn Location: San Juan, Puerto Rico Posts: 363 Trading: (3)	Re: Crossfit I lift weights, but I have done a couple mud runs and i enjoy the Cross fit side of things. I have been looking at doing a couple workouts a couple times a week when i am not lifting. __________________ Shawn Hines Hines' Farms,Paris Texas

03-23-2013, 01:16 AM	#2
dannyboy Still Watching My Back Join Date: Oct 2008 First Name: Daniel Location: Maui, HI Posts: 202 Trading: (31)	Re: Crossfit Started crossfit about 4 months ago. Missed a month due to back injury (bad form on dead lifts, clean and snatches) but am back into it now. Trying to keep my form solid and add weight slowly after the injury. I love the workouts. It reminds me of high school sports with the camaraderie and competitiveness. I feel stronger and have more endurance than I did before and I have become addicted to it. I have tried many exercise programs over the years and this is the first that I have ever been excited to go to and been able to maintain for more than a moth or two.