Paleo Diet & Lifestyle

[Commander Quan]

Originally Posted by Acton

Well!!!
This is an example of items founds in a high fat diet - I don't recommend this as the sole source of foods but with the addition of eggs, dairy, vegetables & cold water fish (sardines, mackerel, herring or salmon) - it would be much closer to ideal....

Other than dairy which is questionable for the reasons I posted above, at the addition of quality meats, that is what you eat.