Paleo Diet & Lifestyle

Mattso3000 · 07-24-2012, 05:41 PM

Did the Paleo thing for prep for a half marathon back in 2009 and lost 45 lbs in 6 mos. Of course I was running 6 to 10 miles a day at the time as well, but the energy levels on this diet are huge if you're training for a race or any other physical activity. Highly recommended.

jldude12345 · 01-20-2013, 03:23 PM

I started using coconut oil and I love it. The hardest part is the bread! Man I love good bread. I have tried some of the sprouted breads...mostly yuk! Any suggestions?

07-24-2012, 05:41 PM	#1
Mattso3000 Will ninja for beer Join Date: Aug 2010 First Name: Matt Location: Burnsville, MN Posts: 2,842 Trading: (20)	Re: Paleo Diet & Lifestyle Did the Paleo thing for prep for a half marathon back in 2009 and lost 45 lbs in 6 mos. Of course I was running 6 to 10 miles a day at the time as well, but the energy levels on this diet are huge if you're training for a race or any other physical activity. Highly recommended. __________________ Please Support the Troop Support Contest!

01-20-2013, 03:23 PM	#2
jldude12345 Just in from the Storm Join Date: Jan 2013 First Name: Jonathan Location: Houston Posts: 27 Trading: (0)	Re: Paleo Diet & Lifestyle I started using coconut oil and I love it. The hardest part is the bread! Man I love good bread. I have tried some of the sprouted breads...mostly yuk! Any suggestions?