Any triathletes here?

Race 2 of the year down...Chisago Lakes Half Ironman. Swim was a better time than last year. Bike was a better time than last year. Run was BRUTAL. Started to cramp a half mile into it. Ran when it could, and walked when I had to. It was painful, but I actually had a better time than I did last year. Overall, I'm pleased, as I've been fighting a sinus infection/cold for the last 2 weeks.

Next up is a sprint in 2 weeks, followed by an Olympic on Sept 1st.