Any Physical Therapists?

chachee52 · 04-27-2012, 04:59 AM

Yup, I'm a PT
Hard to give you exercises without seeing the actual injury. I would say if it's an acute injury (which is sounds like it is) ice would be better than heat.
My recomendations would be go see a good PT and have them explain what the injury actually is and god from there.
There are just so many things your injury could be that I could give some exercises but they could make them hurt more. My primary rule with injuries is "If it hurts your probable doing more damage"
If there's any other questions you can PM me.
Good luck
Todd

04-27-2012, 04:59 AM	#3
chachee52 Adjusting to the Life Join Date: Dec 2009 First Name: Todd Location: Tyngsboro, MA Posts: 399 Trading: (2)	Re: Any Physical Therapists? Yup, I'm a PT Hard to give you exercises without seeing the actual injury. I would say if it's an acute injury (which is sounds like it is) ice would be better than heat. My recomendations would be go see a good PT and have them explain what the injury actually is and god from there. There are just so many things your injury could be that I could give some exercises but they could make them hurt more. My primary rule with injuries is "If it hurts your probable doing more damage" If there's any other questions you can PM me. Good luck Todd __________________