Losing Weight with Starscream

Chainsaw13 · 11-28-2011, 05:16 PM

Holy crap, what workout. It's starting to get nasty outside, and by the time I get home from work it's usually too dark out to go running. So this evening I decided to get back into the P90 workout. Figured since I'm in better shape, I can step it up to the 2nd DVD, workouts 3-4. I guess I"m not in as good of shape as I thought.

It's a continuation of the first disc, but all of the cardio routines are tripled, and you do each one back-back-back. One "set" is 3 minutes long, 1 minute of front kicks, 1 minute of high knee blocks and 1 minute of side kicks. No break, repeat two more times. My legs were jello by the end of that. And once you've completed all of it, there's the Ab Ripper 200. 20 reps of 10 different ab crunches. I got about 150 in. Tomorrow is weight day. Should prove interesting.

11-28-2011, 05:16 PM	#1
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,274 Trading: (96)	Re: Losing Weight with Starscream Holy crap, what workout. It's starting to get nasty outside, and by the time I get home from work it's usually too dark out to go running. So this evening I decided to get back into the P90 workout. Figured since I'm in better shape, I can step it up to the 2nd DVD, workouts 3-4. I guess I"m not in as good of shape as I thought. It's a continuation of the first disc, but all of the cardio routines are tripled, and you do each one back-back-back. One "set" is 3 minutes long, 1 minute of front kicks, 1 minute of high knee blocks and 1 minute of side kicks. No break, repeat two more times. My legs were jello by the end of that. And once you've completed all of it, there's the Ab Ripper 200. 20 reps of 10 different ab crunches. I got about 150 in. Tomorrow is weight day. Should prove interesting. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.