Losing Weight with Starscream

[forgop]

Originally Posted by goalie204

try a cheat day duane, then get back on it

It is true, you can burn as many calories as you want, the real determining factor in weight loss is what goes into your mouth.

I know how to lose weight as I lost 63 lbs in 21 weeks about 9 years ago. I then got a nagging case of plantar fasciitis and proceeded to gain it all back over the course of 3-4 years.

To test my theory of retaining excess water this morning, I got on the scales a few minutes ago and weighed in at 197.4, a difference of 4.4 lbs from about 10 hours ago. Granted, I did my workout this morning, but I've also taken in ~ 1.5L of water as well, so it's not like I'm dehydrated.