Thinking about digitally cleansing again.

[shilala]

Lol. See, yeah, that's a bit much.
If you did this digital cleanse last year and it had no lasting effect, you might need to just cut one thing out. See how that goes. I don't mean abandon it, just remove one or two things from your routine to take the edge and intensity off.
I think you'll be more comfortable in not being so obsessive, too.