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Losing weight Insanity style with Kirk

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09-20-2011, 06:43 AM	#1
sofaman Feeling at Home Join Date: Nov 2008 Location: Dubois,PA Posts: 604 Trading: (7)	Re: Losing weight Insanity style with Kirk Yesterday was day 1 of the Asylum and WOW I thaught I was in prety good shape after doing 2 months of Max Insanity workouts I was wrong!!! Day 1 was Speed & Agility its very fast paced with alot of complex moves its going to take some time to get these all down. Today I am going todo Strength I will let you know how it goes! __________________ http://www.cigarasylum.com/vb/showth...80#post1461280

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