The journey from 260 to....

Chainsaw13 · 07-13-2011, 12:19 PM

Another good snack is 1oz of nuts; walnuts, pecans, peanuts, cashews. Lots of protein, good fats and some fiber. Just make sure to portion out the 1oz, because they have a lot of calories and it's easy to overeat. I was surprised how well that small snack will tide me over from one meal to the next.

Da Klugs · 07-13-2011, 12:23 PM

Quote:

Originally Posted by BigRonS

hmm good call with the pickles, good snack.. as well as the pudding for chocolate bliss.. sounds pretty similar to mine, only ive been replacing my breakfast with a METrX meal replacement bar. They have alot of protein and it usually keeps me full til lunch.. I do the multivitamin as well. keep up the good work brother!

Never been a breakfast eater. Have some quaker oats 90 calorie granols type bars that once in a while I have for breakfast when the "urge to eat" becomes too strong.

Quote:

Originally Posted by Chainsaw13

Another good snack is 1oz of nuts; walnuts, pecans, peanuts, cashews. Lots of protein, good fats and some fiber. Just make sure to portion out the 1oz, because they have a lot of calories and it's easy to overeat. I was surprised how well that small snack will tide me over from one meal to the next.

Nuts are like potato chips to me. Portion control is outside of my ability to control.

07-13-2011, 12:19 PM	#1
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,228 Trading: (96)	Re: The journey from 260 to.... Another good snack is 1oz of nuts; walnuts, pecans, peanuts, cashews. Lots of protein, good fats and some fiber. Just make sure to portion out the 1oz, because they have a lot of calories and it's easy to overeat. I was surprised how well that small snack will tide me over from one meal to the next. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.