Losing weight Insanity style with Kirk

[sofaman]

Originally Posted by kaisersozei

Moved on to a different routine, started on Tuesday. For Father's Day, my daughter bought me an autographed copy of Tony Horton's new book. He's developed work out regimens depending on your ability: Beginner, Striver, Warrior. Of course, I opted for Warrior

The sequence is:
Cardio Day (kind of a mixture of Plyo + Kenpo + Insanity)
Resistance Day (fast paced, minimal rest full-body circuits x2)
Off
Cardio Day
Resistance Day
Yoga

Even as a P90X and Insanity grad, those first two workouts kicked my butt.

This oughta be good!

Keep us posted on this it sounds very interisting