Losing Weight with Starscream

[forgop]

Originally Posted by Commander Quan

A low carb/high fat weight loss program is more about controlling insulin levels than is is about the old calorie in/calorie out thought. Do a quick search about insulin levels and weight loss.

I wasn't referring to Atkins in terms of calories in < calories out for weight loss. I was simply referring to a diet such as Weight Watchers.

[Starscream]

Originally Posted by Starscream

Congrats Hugh and Derrick!



As far as the discussion Duane and I were having, it was in relation to flaws with the new WW and their new Points Plus foods. Yes, calories in, calories out is flawed depending on what you eat, but you can't eat 60,000 calories and expect to lose weight. That is what we were talking about with the zero points foods, such as apples. You can't expect to eat 70 apples a day and expect to lose weight, even if your points total for the day would be zero. I think everyone is taking it out of context here.

Originally Posted by forgop

I wasn't referring to Atkins in terms of calories in < calories out for weight loss. I was simply referring to a diet such as Weight Watchers.

Got ya covered, Duane. It's all good. No harm no foul.
How's it going today, brother?

I just finished an hour on the Wii Fit. Running, Strength training, Yoga, Hula Hoop.

[Kreth]

Originally Posted by Starscream

I just finished an hour on the Wii Fit. Running, Strength training, Yoga, Hula Hoop.

After my warm-up, I like to start with advanced step. Then I mix it up between running, biking, super hula hoop, and rhythm boxing. Sometimes I throw in obstacle course, too.
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