Quote:
Originally Posted by Sean9689
In a little over a year, I've managed to drop 70lbs (290 to 220) while losing 14% body fat (34% to 20%). Eating about 2000 cals per day (with one cheat day per week), working out 7 days a week (5 days of cardio, 2 days of core/strength).
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I've been doing mostly cardio (with some yoga for warm-up/cool-down), but I've been thinking of throwing some strength into the mix. Did you do two days in a row of strength, or did you space them out?
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06-14-2011, 01:19 PM
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