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Old 05-24-2011, 07:42 PM   #1
Starscream
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Default Re: Losing Weight with Starscream

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Originally Posted by Chainsaw13 View Post
Don't worry too much Andy and Kirk. It's a marathon, not a sprint.

One tip for eating that I find helps me eat less is to put down my fork in between each bite, or food for that matter if eating in hand. It gives you time to savor each bite and time for your body to tell itself that it's full.
That works when I remember to do it.
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Old 05-24-2011, 07:43 PM   #2
rebelknight
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Default Re: Losing Weight with Starscream

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That works when I remember to do it.
Same problem. By the time I realize I'm full it's too late
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Old 05-25-2011, 06:00 AM   #3
Chainsaw13
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Default Re: Losing Weight with Starscream

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That works when I remember to do it.
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Same problem. By the time I realize I'm full it's too late
Guilty as charged also.
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