Losing Weight with Starscream

[jonumberone]

Originally Posted by Starscream

Breakfast gets your metabolism going in the morning, Laura. It's a key to doing this. Protein shakes are great and there are so many varieties that you can make in order to keep from getting bored with them. Keep it up!

I have a hard time with breakfast.
I get up at 4 am start work at 6 and my first blow isn't until 9
Thats when I eat, a full 5hrs after I get up.
The other morning when I grabbed that banana at the store before my ride in, I was out of my mind hungry by 7:30.
I don't know which is worse for me!