Losing Weight with Starscream

[shilala]

Originally Posted by goalie204

edit 2: Scott, the new atkins (which i haven't read yet, but will) focuses a lot more on health, including besides much protein and fat, very many vegetables, its a revision of the classic atkins

Excellent.
It's been a long time since I read any of the Atkins stuff, well over five years. My brother-in-law and I both lost lots of weight, only to put it back on. It wasn't the diet's fault.
The "I can eat all I want without regard to portion" thing really got in my head, and if anything it just worsened my habits. I abused the mojo cause it worked. Once I tired with the diet, I regained all the weight I lost and lots more. Ugh.