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04-01-2011, 11:56 AM
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Dear Lord, Thank You.
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Re: Losing Weight with Andysutherland
I pretty much avoid the scale unless I'm "trending". That's to say, if I start a plan, I'll watch to see if it's working, thencontinue said plan based on the results.
If I've slipped, stopped purposely, or changed meds, I watch my weight daily to make sure I'm getting enough food and water. For instance, I just started a new med a few days ago. I should be watching to make sure I don't get dehydrated, but I'm not because I got the flu or strep or something. I'm just making sure I drink lots, which is what I have to do anyways. When I straighten out, I'll watch the trend again and then stop watching the scale. Oddly, I know I'm really doing well when I'm NOT watching the scale.
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04-02-2011, 07:50 AM
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Dear Lord, Thank You.
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Re: Losing Weight with Andysutherland
215.6. That's the lowest yet, and i otta admit, I'm super pleased. I'm very much looking forward to 200, and anything beyond that is gravy.
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