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Old 03-16-2011, 07:14 PM   #9
kaisersozei
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Default Re: P90X Workout

Quote:
Originally Posted by yourchoice View Post
How do you all calculate your body fat percentage? With an online calculator, or a device of some sort?
I use a skinfold caliper--GNC has some for about $15--and then key my measurements in here using the Jackson/Pollock 7 Caliper Method:

http://www.linear-software.com/online.html

Our bathroom scale has never varied in its readings, but I can document a steady progression using the calipers.
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