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For post workouts, I enjoy a mixed egg platter if you will. Egg whites, as many as you feel necessary, diced peppers of your taste preference. I like red, yellow, and orange bell peppers for this. Turkey or chicken. Scramble the eggs and add in meat and peppers. Sprinkle with salt and pepper and as they are about done I put 3 capfuls of franks red hot or a hot sauce, and then sprinkle some cayenne pepper on it. Give it a few more flips and mixing to spread the sauce and pepper around. ENJOY!!