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11-18-2010, 04:36 PM
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#11 |
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Knowhutimean, Vern?
Join Date: Oct 2008
First Name: Andy
Location: In a little town somewhere in the USA
Posts: 10,237
Trading: (4)
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Re: Losing Weight with Andysutherland
Cheat days are ok, depending how you diet, Myles. If you follow a diet that allows a cheat day, then it's a good thing. It keeps you from burning out. But also be careful about how you use that cheat day. Don't eat 12,000 calories and expect positive results.
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