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11-18-2010, 12:25 PM
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not wrapped too tight....
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Re: Losing Weight with Andysutherland
From my experience, being a life-long dieter, you have to allow yourself periodic indulgences.
Otherwise, you'll (psycologically) tire of the diet, and let go anyway. A cheat-day or cheat-meal is actually better off for you. I too have upped the fruits and veggies, whole grains, and such. I've recently noticed that I am not a 'fruit-full' in my diet, and I haven't been losing steadily.
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Out of the 10Base-T, through the router,past the firewall, down the T-1, over the leased line, off the bridge, ....Nothing but .NET |
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