P90X Workout

[kaisersozei]

Originally Posted by hammondc

Exactly what I want. I am a bit disproportionate right now as I have massive Quads and hammys from years and years of intense running.

I need to find a good protein powder, any suggestions on a very good one that doesn't blow the top off on calories? Someone suggested Syntha 6, but it is like 225 cals in JUST the powder.

You might want to check with the guys in the "Pumping Iron with Zemekone & Icehog" thread for more suggestions from true gym-rats but I've been using Syntha6 for years. I do 1 scoop in ~8 oz soy milk, and I think it comes in at just around 300 calories or so, I can't recall. But I typically use that twice a day (breakfast + mid-afternoon snack) as part of my 5-meal plan, so it works out calorically.