Losing Weight with Starscream - Page 80

shilala · 05-22-2011, 09:54 AM

Good work, Dom!!!

I'm at 208.2 this morning, up about 3 pounds? It's from not feeling well and not moving around most of the week. I just started feeling better yesterday and got some work in. Headed out there right now. Hopefully the weather and my body holds out for me. That helps lots.

jonumberone · 05-22-2011, 09:59 AM

Thanks Scott!

Here's to hoping you feel better

goalie204 · 05-22-2011, 11:00 AM

172.6 but your goal for july 4th is 260? Thats a big gain! HAhaHAH jk i know thats a typo

As for me, after a week on a sales trip, i was worried, and it was the longest i went since i started trying without weighing myself, but happy i lost about 2 lbs. Good thing too, because i thought i was on a plateau and was about to have a crazy cheat meal to try and remedy it, but now that i saw the 2 lbs off i continued sticking to it. This is the longest ive stuck to anything (almost 4 weeks now), besides the time i lost it all like 10 years ago

jonumberone · 05-22-2011, 11:05 AM

Quote:

Originally Posted by goalie204

172.6 but your goal for july 4th is 260? Thats a big gain! HAhaHAH jk i know thats a typo

Typo or wishful thinking

272.6 is my weight today!

Glad to see your sticking with it

kgoings · 05-22-2011, 11:22 AM

Rest day. Weigh in is on Weds! I havent eaten very good so far this weekend...so gonna try to right the ship tonight.

Chainsaw13 · 05-23-2011, 07:40 AM

Going by the scale at teh hotel here, I"m up a few pounds, however I'm down a belt notch. Probably just the scale and that I'm closer to the south pole, so gravity is pulling me down harder.

Been eating better. Finding places that actually serve salads.

Starscream · 05-23-2011, 08:27 AM

Scales vary. Don't be worried about it. I don't weigh in on any other scale than mine.

hscmit · 05-23-2011, 08:34 AM

got my workout in already today.

scale didnt hurt me either after being on my back for the better half of last week

Starscream · 05-23-2011, 10:11 AM

Doing better than me witht the workout, James.

I'm down two pounds today, although it's not my official weigh-in day.

kgoings · 05-23-2011, 11:42 AM

Started Week 4 of Insanity today. Gonna weigh in on Weds!

Chainsaw13 · 05-23-2011, 11:44 AM

Keep it going Kirk. That's the kind of motivation I need to finally start the P90 program when I get home.

shilala · 05-23-2011, 11:45 AM

I'm just watching my diet for potassium really, really hard.
I worked all day yesterday cause I was careful, and more of the same so far today. My fat should be melting off so fast it'll be filling up my sneakers.

Starscream · 05-24-2011, 07:48 AM

One more day till weigh in. I'm gonna either be the same or down one or two. I can tell. I think I'm gonna drink the hell outta some coffee this afternoon/evening to get rid of some water weight. Is that cheating?

kgoings · 05-24-2011, 02:17 PM

Quote:

Originally Posted by Starscream

One more day till weigh in. I'm gonna either be the same or down one or two. I can tell. I think I'm gonna drink the hell outta some coffee this afternoon/evening to get rid of some water weight. Is that cheating?

I am the same, weigh in tomorrow. I will either be same or maybe a tad heavier...I wasnt very good this weekend.

Chainsaw13 · 05-24-2011, 08:40 PM

Don't worry too much Andy and Kirk. It's a marathon, not a sprint.

One tip for eating that I find helps me eat less is to put down my fork in between each bite, or food for that matter if eating in hand. It gives you time to savor each bite and time for your body to tell itself that it's full.

Starscream · 05-24-2011, 08:42 PM

Quote:

Originally Posted by Chainsaw13

Don't worry too much Andy and Kirk. It's a marathon, not a sprint.

One tip for eating that I find helps me eat less is to put down my fork in between each bite, or food for that matter if eating in hand. It gives you time to savor each bite and time for your body to tell itself that it's full.

That works when I remember to do it.

rebelknight · 05-24-2011, 08:43 PM

Quote:

Originally Posted by Starscream

That works when I remember to do it.

Same problem. By the time I realize I'm full it's too late

ashtonlady · 05-24-2011, 08:50 PM

I should be less tomorrow. I am drinking my shake every morning and I have walked every other day. I eat smaller portions. Now if I could just stay away from beer.

Starscream · 05-24-2011, 09:22 PM

Quote:

Originally Posted by ashtonlady

I should be less tomorrow. I am drinking my shake every morning and I have walked every other day. I eat smaller portions. Now if I could just stay away from beer.

That's my downfall too, Laura. Good luck tomorrow.

Chainsaw13 · 05-25-2011, 07:00 AM

Quote:

Originally Posted by Starscream

That works when I remember to do it.

Quote:

Originally Posted by rebelknight

Same problem. By the time I realize I'm full it's too late

Guilty as charged also.

05-22-2011, 09:54 AM	#1581
shilala Dear Lord, Thank You. Join Date: Oct 2008 First Name: Scott Posts: 13,721 Trading: (252)	Re: Losing Weight with Starscream Good work, Dom!!! I'm at 208.2 this morning, up about 3 pounds? It's from not feeling well and not moving around most of the week. I just started feeling better yesterday and got some work in. Headed out there right now. Hopefully the weather and my body holds out for me. That helps lots. __________________

05-22-2011, 09:59 AM	#1582
jonumberone Raw Dog Join Date: Jun 2010 First Name: Dom Location: Exit 8A Posts: 6,484 Trading: (62)	Re: Losing Weight with Starscream Thanks Scott! Here's to hoping you feel better __________________ Sex junkie looking for a dealer

05-22-2011, 11:00 AM	#1583
goalie204 Have My Own Room Join Date: Dec 2008 First Name: Myles Location: Winnipeg Posts: 1,659 Trading: (12)	Re: Losing Weight with Starscream 172.6 but your goal for july 4th is 260? Thats a big gain! HAhaHAH jk i know thats a typo As for me, after a week on a sales trip, i was worried, and it was the longest i went since i started trying without weighing myself, but happy i lost about 2 lbs. Good thing too, because i thought i was on a plateau and was about to have a crazy cheat meal to try and remedy it, but now that i saw the 2 lbs off i continued sticking to it. This is the longest ive stuck to anything (almost 4 weeks now), besides the time i lost it all like 10 years ago

05-22-2011, 11:22 AM	#1585
kgoings Cigarologist Join Date: Oct 2008 First Name: Kirk Location: Highlands Ranch, Co Posts: 1,979 Trading: (42)	Re: Losing Weight with Starscream Rest day. Weigh in is on Weds! I havent eaten very good so far this weekend...so gonna try to right the ship tonight. __________________ Your silly little opinion has been noted!

05-23-2011, 07:40 AM	#1586
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Losing Weight with Starscream Going by the scale at teh hotel here, I"m up a few pounds, however I'm down a belt notch. Probably just the scale and that I'm closer to the south pole, so gravity is pulling me down harder. Been eating better. Finding places that actually serve salads. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-23-2011, 08:27 AM	#1587
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Starscream Scales vary. Don't be worried about it. I don't weigh in on any other scale than mine. __________________ Insert quote here.

05-23-2011, 08:34 AM	#1588
hscmit Have My Own Room Join Date: Sep 2010 First Name: James Location: no where Posts: 2,200 Trading: (4)	Re: Losing Weight with Starscream got my workout in already today. scale didnt hurt me either after being on my back for the better half of last week

05-23-2011, 10:11 AM	#1589
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Starscream Doing better than me witht the workout, James. I'm down two pounds today, although it's not my official weigh-in day. __________________ Insert quote here.

05-23-2011, 11:42 AM	#1590
kgoings Cigarologist Join Date: Oct 2008 First Name: Kirk Location: Highlands Ranch, Co Posts: 1,979 Trading: (42)	Re: Losing Weight with Starscream Started Week 4 of Insanity today. Gonna weigh in on Weds! __________________ Your silly little opinion has been noted!

05-23-2011, 11:44 AM	#1591
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Losing Weight with Starscream Keep it going Kirk. That's the kind of motivation I need to finally start the P90 program when I get home. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-23-2011, 11:45 AM	#1592
shilala Dear Lord, Thank You. Join Date: Oct 2008 First Name: Scott Posts: 13,721 Trading: (252)	Re: Losing Weight with Starscream I'm just watching my diet for potassium really, really hard. I worked all day yesterday cause I was careful, and more of the same so far today. My fat should be melting off so fast it'll be filling up my sneakers. __________________

05-24-2011, 07:48 AM	#1593
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Starscream One more day till weigh in. I'm gonna either be the same or down one or two. I can tell. I think I'm gonna drink the hell outta some coffee this afternoon/evening to get rid of some water weight. Is that cheating? __________________ Insert quote here.

05-24-2011, 08:40 PM	#1595
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Losing Weight with Starscream Don't worry too much Andy and Kirk. It's a marathon, not a sprint. One tip for eating that I find helps me eat less is to put down my fork in between each bite, or food for that matter if eating in hand. It gives you time to savor each bite and time for your body to tell itself that it's full. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

05-24-2011, 08:50 PM	#1598
ashtonlady The Lady is Here Join Date: Jan 2009 First Name: Laura Location: Seattle WA Posts: 1,090 Trading: (8)	Re: Losing Weight with Starscream I should be less tomorrow. I am drinking my shake every morning and I have walked every other day. I eat smaller portions. Now if I could just stay away from beer.

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