Losing Weight with Starscream

goalie204 · 10-20-2009, 05:24 AM

when you juice your fruit you're losing all the fiber and most of the water soluble vitamins. Much healthier to just eat the fruit whole. And because you're using more fruit when you juice than you would actually just eat, you're consuming way more sugar which will spike your insulin levels and could leave you feeling more groggy and hungry later. For the same reasons, juicing vegetables while still not as good as eating the vegetables themselves, is better for you than juicing fruit

10-20-2009, 05:24 AM	#11
goalie204 Have My Own Room Join Date: Dec 2008 First Name: Myles Location: Winnipeg Posts: 1,659 Trading: (12)	Re: Losing Weight with Andysutherland when you juice your fruit you're losing all the fiber and most of the water soluble vitamins. Much healthier to just eat the fruit whole. And because you're using more fruit when you juice than you would actually just eat, you're consuming way more sugar which will spike your insulin levels and could leave you feeling more groggy and hungry later. For the same reasons, juicing vegetables while still not as good as eating the vegetables themselves, is better for you than juicing fruit Last edited by goalie204; 10-20-2009 at 05:30 AM.

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