Losing Weight with Starscream

Originally Posted by andysutherland

Remember this post, Ian? This is what I'm dealing with right now.

Hey AS,

Looks like several of us are dealing with it. With a time demanding schedule it's harder to keep on track. Probably because of available energy levels and quick food.

Maybe you need a heavy bag. You'd be amazed how relaxing that can be and how much you can burn from it. Especially if you start throwing in kicks and knees.

SG, as a Scotch-a-holic I can't condone giving up alcohol...but I can see your point. There are a fair few calories there and if it also leads to snacking on stuff other than carrots of celery, then it does double damage.

On the WW program, drinks count as points, so you just work then into the system and deal with them accordingly.

I weigh in tomorrow and I think I'm back on track to where I was a couple of weeks ago. Most of the junk food is out of the house now and I'm back to the climbing gym with greater frequency.

Keep you heads up and your chins down gentlemen.