Supplements

[PuffPuffGive1]

In my opinion and it actually works best for me; whole food is best. I used to take anything and everything under the sun besides roids and or any of the HGH products, and I saw little improvement as far as my physique went. When I decided to drop all supplements (protein, multivitamins, pre-workouts, etc.) and have 4 square meals a day that consisted of plenty of protein, carbs and a good amount of healthy fat; I was finally happy with the way I look after months of hard work. So I would suggest having whole food and limiting the amount of supplements you intake.