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Old 10-18-2011, 07:20 AM   #1
hammondc
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Default Re: Losing Weight with Starscream

Quote:
Originally Posted by forgop View Post
I know how to lose weight as I lost 63 lbs in 21 weeks about 9 years ago. I then got a nagging case of plantar fasciitis and proceeded to gain it all back over the course of 3-4 years.

To test my theory of retaining excess water this morning, I got on the scales a few minutes ago and weighed in at 197.4, a difference of 4.4 lbs from about 10 hours ago. Granted, I did my workout this morning, but I've also taken in ~ 1.5L of water as well, so it's not like I'm dehydrated.
You may need to change up your routine. It sounds like you have plateaued. Been there and done that tons of times. Are you mixing in any strength training? HIIT training? Also, you CAN get to a point where if you are burning too much and not taking in enough, your body will start panicking and you can actually gain some weight.
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Old 10-18-2011, 09:10 AM   #2
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Default Re: Losing Weight with Starscream

I guess my diet is going to end here shortly. The doc put me back on prednisone. I will try to stay on the diet for as long as I can but it will be difficult since I feel like eating 6 5lbs steaks a day now.
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