The journey from 260 to....

[NeuRon]

wow congrats man, thats alot of work....

im in the same boat, and slowly starting to see it come off.. although im a long way from you.. lol..


So what kind of diet are you basing your meals around? i see you mentioned soups and salad, etc.. do you take anything like protein drinks, multi-vitamins, meal replacements, etc? or you just want to balance your eating and exercise and splurge when needed?

again Dave, good work!