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07-08-2011, 12:30 PM
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Møøse bites can be nasty
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Re: The journey from 260 to....
Mike, check out this book at your local library. "The End of Overeating: Taking Control of the Insatiable American Appetite." I'm reading it right now and it has some really interesting information about why we overeat. I'm to the part know where it talks about breaking those habits.
Congrats Dave on the success. Gives me hope that I can get to that point as well. Pretty much in the same boat as you, ~4 months ago, 42, size 46 pants, XXL shirt. Now I'm nearing the pant sizes that start with a 3 and even XL shirts are not necessarily loose, but fitting well.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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07-11-2011, 08:54 PM
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Juan of 11
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Re: The journey from 260 to....
Walked the island sat, sun and today. Hit the bike etc this evening.
208.6
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Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest |
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