Losing Weight with Starscream

[Starscream]

Originally Posted by Kreth

Ouch! According to the Wii, I gained 3.7 lbs on my night off. Is this the bounceback effect I've read about? We did have a meat-lovers pizza for dinner last night, but I only ate two slices (down from my usual 4).
Just out of curiosity, I redid the body test after my 30 min workout, and apparently lost a pound.
Posted via Mobile Device

Don't worry too much about daily weigh-ins. Like others have mentioned already.

Originally Posted by hotreds

Bravo, Dave! I hope to be under 300 by the SH! And at my goal by the next one! But, as has been said- losing weight is the easy part- keeping it off is the real challenge!

Jeff- there are SO MANY variables in daily weighing- you need to weigh once a week wearing the same amount of clothing to get a good comparison. Your pizza was likely salty- so much of that weight gain was likely water weight. So, no worries, my friend.

Day three on Medifast for me. So far, so good. Looking forward to my Friday weigh-in. Was at Red Robin yesterday and was a good boy- just a grilled chicken salad with low cal dressing in very small amounts, and forwent the croutons. Can't say I'm not hungry, but so be it!

Stick with it, Hugh. You got this!










After all the hype in here, I finally watched Fathead. It had it's good moments, and it's ok moments, but overall I would agree with him.