Caffeine power nap

Originally Posted by DocLogic77

They say you should only nap 10-45 minutes or 90-120 minutes. If you hit that window in between you awake groggy

Yeah isn't that something? Lots of stuff your brain takes care of when it gets the chance I guess, I find this sort of thing pretty interesting. They told us in Psych that sleeping only gives your body about the same amount of energy as from eating a piece of toast, because it's more about your brain defragmenting and sorting stuff out than physically recharging. Crazy stuff.