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05-24-2014, 09:08 AM
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#18 | |
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Gramps 4x's
Join Date: Oct 2008
First Name: Horatio Seymore Hiny
Location: Boca Raton - North of La Habana
Posts: 8,774
Trading: (8)
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Re: 30 Day Plank Challenge
Quote:
I am on L4 also but it is the Dynamic Elbow to Wrist Plank. I did 120 sec of that and L4 on sides is Dynamic Side Forearm Plank with Hip Dip and did 60 sec per side. Is there another challenge I am missing? It's kicking my butt as I am also doing T25 and Ab Carver Pro. Just have to eliminate the Mojitos. 
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Little known fact: I am a former member of the Village People - The Indian |
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