6.5 Lbs...

[mosesbotbol]

Originally Posted by Robulous78

So I don't know how much I trust my scale... From my first post it has been 7 days... Scale says I have lost 8.1 lbs... Now at 316.4... I don't know is losing slightly more then a pound a day reasonable/healthy? Or do you think my scale might be a little funky...?

I have been more or less militant eating a lot of replacement bars with only 1 cheat all week... I definitely have made sure my caloric intake has stayed below 1400 daily - that 1 2000 calorie day...

Thoughts?

Scales are accurate, but water weight value can swing your weight a few % either depending on intake and retention.

I'd be careful with those bars as they need a lot of water to balance them out. Make sure you are hitting over a half gallon + of water a day. Use one jug vs. multiple refills of something smaller.