Losing Weight with Starscream

Smokin Gator · 01-12-2009, 10:39 AM

Andy and Perry... congrats guys. I weighed this morning as well. Last week 231... this week 228 so Andy and I both are 3 down!!! I am very happy with that as I ate whatever over the weekend.

Worked out this morning
Breakfast - bowl of... you guessed it.. All Bran
Snack - cheese stick
Lunch - Salad the a bowl of chicken and rice soup
Dinner - will be grilled salmon but I am not sure on the vegetables yet.

Keep up the good work guys!!

01-12-2009, 10:39 AM	#10
Smokin Gator Just plain insane! Join Date: Oct 2008 Location: The Swamp Posts: 6,237 Trading: (106)	Re: Losing Weight with Andysutherland Andy and Perry... congrats guys. I weighed this morning as well. Last week 231... this week 228 so Andy and I both are 3 down!!! I am very happy with that as I ate whatever over the weekend. Worked out this morning Breakfast - bowl of... you guessed it.. All Bran Snack - cheese stick Lunch - Salad the a bowl of chicken and rice soup Dinner - will be grilled salmon but I am not sure on the vegetables yet. Keep up the good work guys!! __________________ Check out the Cigar Asylum Newbie Sampler Trade