The stairs

emopunker2004 · 04-21-2012, 02:04 AM

Well I finally decided I needed to do more exercise. I'm up to about 240 and I've had enough. Starting to cut back on the amount of soda I drink, and replace it with water. But mainly it's the stairs. Yesterday I started doing the stairs at work. The jail is 12 floors. But each floor is really a floor and a half. So i started doing the stairs 2 times back to back each day I work. So its basically doing 36 flights of stairs, in uniform with duty belt full of gear. I feel like **** afterwards and during it. But all in all I know I'm doing something. Here's to cutting back some lbs.

04-21-2012, 02:04 AM	#1
emopunker2004 Central Fla rollin Join Date: Jan 2011 First Name: Justin Location: Winter Springs, FL Posts: 6,171 Trading: (46)	The stairs Well I finally decided I needed to do more exercise. I'm up to about 240 and I've had enough. Starting to cut back on the amount of soda I drink, and replace it with water. But mainly it's the stairs. Yesterday I started doing the stairs at work. The jail is 12 floors. But each floor is really a floor and a half. So i started doing the stairs 2 times back to back each day I work. So its basically doing 36 flights of stairs, in uniform with duty belt full of gear. I feel like **** afterwards and during it. But all in all I know I'm doing something. Here's to cutting back some lbs. __________________ Cigar Asylum: Where all are equal, unless you are from CA, then you are more equal.