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07-13-2011, 12:19 PM
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#10 |
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Møøse bites can be nasty
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Re: The journey from 260 to....
Another good snack is 1oz of nuts; walnuts, pecans, peanuts, cashews. Lots of protein, good fats and some fiber. Just make sure to portion out the 1oz, because they have a lot of calories and it's easy to overeat. I was surprised how well that small snack will tide me over from one meal to the next.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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