P90X Workout

Commander Quan · 10-27-2009, 01:12 PM

Alright guys I am officially restarting next Monday. I originally started at the beginning of August and made it about 6 weeks before my herniated disk flared up and I could barely walk, let alone workout. I think I'm good to go now, at least after a handful of Advil. I am however not going to do Plyo because I believe the high impact of that workout was the cause of my back pain. I think I'll do the the Kempo workout twice a week to replace the plyo.

10-27-2009, 01:12 PM	#11
Commander Quan Feeling at Home Join Date: Oct 2008 First Name: Derrick Location: Canton, OH Posts: 966 Trading: (4)	Re: P90X Workout Alright guys I am officially restarting next Monday. I originally started at the beginning of August and made it about 6 weeks before my herniated disk flared up and I could barely walk, let alone workout. I think I'm good to go now, at least after a handful of Advil. I am however not going to do Plyo because I believe the high impact of that workout was the cause of my back pain. I think I'll do the the Kempo workout twice a week to replace the plyo.

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