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05-24-2014, 12:26 PM
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#20 |
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Gramps 4x's
Join Date: Oct 2008
First Name: Horatio Seymore Hiny
Location: Boca Raton - North of La Habana
Posts: 8,774
Trading: (8)
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Re: 30 Day Plank Challenge
B tW
That plank challenge is amazing for results. In 6 days, coupled with the other two workouts, 1/4 reduction in waist. If it wasn't for a whole new wardrobe again, may be tempted to hit 30 for the first time since my early 20's.
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Little known fact: I am a former member of the Village People - The Indian |
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