Losing Weight with Starscream

Smokin Gator · 01-13-2009, 05:58 AM

I upped my treadmill time by 5 minutes this morning. That puts me at 45 minutes. The program I am doing goes at 3.8 miles per hour, then 3.8 miles an hour with a 6 degree incline for 2 minutes, then back to 3.8 miles per hour, then 4.0 mile per hour. Last week I started jogging during the 4.0 mile per hour part. It is definitely getting easier.

Breakfast - My usual bowl of All Bran
Snack - cheese stick
Lunch - will be a tossed salad and a hamburger patty
Dinner - I have no idea yet!!!

I hope you guys can get in a little exercise today.

01-13-2009, 05:58 AM	#10
Smokin Gator Just plain insane! Join Date: Oct 2008 Location: The Swamp Posts: 6,237 Trading: (106)	Re: Losing Weight with Andysutherland I upped my treadmill time by 5 minutes this morning. That puts me at 45 minutes. The program I am doing goes at 3.8 miles per hour, then 3.8 miles an hour with a 6 degree incline for 2 minutes, then back to 3.8 miles per hour, then 4.0 mile per hour. Last week I started jogging during the 4.0 mile per hour part. It is definitely getting easier. Breakfast - My usual bowl of All Bran Snack - cheese stick Lunch - will be a tossed salad and a hamburger patty Dinner - I have no idea yet!!! I hope you guys can get in a little exercise today. __________________ Check out the Cigar Asylum Newbie Sampler Trade

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