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08-07-2013, 05:05 AM | #42 |
Living life at top speed
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Re: Shed a few, with some friends
I didn't know this thread existed. Last September, I stepped on the scale at 234.
Almost a year later...... Here is what I have accomplished. Miles ran- 1176 Pounds lost-46 Current weight-188 Half Marathon Time- 01:51:14 36th out of 542 in 6.2mi obstacle course race. Feeling good!
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Nevermind watching your wake... you'll just end up hitting a rock. |
08-07-2013, 06:43 AM | #43 |
Redneck driving a ricer!!
Join Date: Dec 2010
First Name: Earl
Location: A place too cold to smoke outside
Posts: 2,508
Trading: (26)
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Re: Shed a few, with some friends
That's awesome. I wish I would have kept track of how many mile I've run since I decided to lose weight. Maybe I'll start soon. Congrats on the accomplishments.
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08-07-2013, 06:54 AM | #44 |
Liga Privada Hoarder
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Re: Shed a few, with some friends
Kudos Travis...
This is where I am at the moment. July 12' 267.6 lb Now Aug 13' 170 lb I've been working my ass off for the last year, and even got my 6-pack starting to show. Every single day I do the following, and only rest a day in the weekend. AM - 15 min elliptical (2mile run at level 16, max in my machine) - 40 crunches - 20-30 push ups - 10-20 leg raises - 30 reps of 20lb dumbbells - 25 reps of over the shoulder triceps extensions per arm - a few more free weights moves with 20 reps at least PM - either a 1.8 miles jog at 9min/mile or 3.2 jog at 11min/mile - 40 crunches - 20 to 30 push ups - 10-20 leg raises - 30 reps of 20lb dumbbells - 25 reps of over the shoulder triceps extensions per arm - a few more free weights moves with 20 reps at least Before bed - 20-30 push ups |
08-08-2013, 03:48 PM | #45 | ||||
not wrapped too tight....
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Re: Shed a few, with some friends
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As for your routine.... you are a sick, sick man. (j/k!) I only dream of the day, that I can run and jump again. (But I know it's coming!)
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Out of the 10Base-T, through the router,past the firewall, down the T-1, over the leased line, off the bridge, ....Nothing but .NET |
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08-08-2013, 03:55 PM | #46 | |
not wrapped too tight....
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Re: Shed a few, with some friends
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I was actually down another 3.8# last week! I didn't realize that I was at 39# total last week! But to make up for it, I actually did gain 2.4# this week.... Looks like it'll be weeks now, to make my next goal. But hey, I'm not quitin' yet!
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Out of the 10Base-T, through the router,past the firewall, down the T-1, over the leased line, off the bridge, ....Nothing but .NET |
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