good story, and keep it up
I've lost about 18 lbs so far, and i just walk in the mornings for 30 minutes, and tried increasing how often i eat, and decreased the size of meals. It's working slowly but surely, and i'm also not TOTALLY changing my lifestyle, i still indulge, and perhaps too often, but the weight is still slowly coming off. I didn't gain it overnight, and realism tells me the slower i lose it, the better chance i have of keeping it off.