Quote:
Originally Posted by Don Fernando
Ever since I am working with this nutrician, reading labels became a 2nd nature. And sometimes the labels scare my shitless, the amount of calories in peanuts for example, damn! And what a lie "peanutbutter light" is, there is hardly a difference with normal peanutbutter.
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It's all about counting calories. Simple math of energy consumed, energy used. You are a stong soul if you can do it!