Thread: Losing Weight with Starscream
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Old 10-10-2009, 06:02 PM   #680
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Default Re: Losing Weight with Andysutherland
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Originally Posted by andysutherland View Post
I did WeightWatchers a few years ago and I lost a lot of weight. I was down to 224 when my third child was born. What I don't like about WW is that they don't allow for certain things like weightlifting. You have to eat more to build muscle, but if you lift and follow WW, you're not going to bulk up at all. WW is for the average person, not for everyone. I'm just counting calories right now.



Down to 250 today. I'll probably be up tomorrow after eating all that fair food today though.
Not true-you get activity points for exercising and you can eat more as a result. You probably won't get big by any means, but it'll allow you to tone up and add a little muscle.
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