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Starscream · 05-05-2009, 06:32 AM

I had a decent day yesterday. My daily points allowance is 28. I made it to exactly 28.
The main thing that I'm excited about was that I actually got in some quality exercise. I did some situps and pushups at work during lunch break and when I got home I did 45min. of Tae-Bo (don't laugh, it works). I plan on doing this from now on, on a daily basis. Yesterday, after a bad weekend of binge eating, I was up to 247. Today I'm down to 245. Hopefully tomorrow I'll be back at 243 so I won't have to scratch the week out for a loss.

Today's meals:
Breakfast - Nutri-Grain bar: Apple Cinnamon (2pts)
Lunch - leftover pesto chicken w/ marinara sauce over linguine (7pts)
Snack - string cheese (?pts)
Dinner - not sure yet, but it's probably chicken.

05-05-2009, 06:32 AM	#2
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland I had a decent day yesterday. My daily points allowance is 28. I made it to exactly 28. The main thing that I'm excited about was that I actually got in some quality exercise. I did some situps and pushups at work during lunch break and when I got home I did 45min. of Tae-Bo (don't laugh, it works). I plan on doing this from now on, on a daily basis. Yesterday, after a bad weekend of binge eating, I was up to 247. Today I'm down to 245. Hopefully tomorrow I'll be back at 243 so I won't have to scratch the week out for a loss. Today's meals: Breakfast - Nutri-Grain bar: Apple Cinnamon (2pts) Lunch - leftover pesto chicken w/ marinara sauce over linguine (7pts) Snack - string cheese (?pts) Dinner - not sure yet, but it's probably chicken. __________________ Insert quote here.