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Chainsaw13 · 10-08-2015, 05:41 PM

Forgot to add, as you do the stretches and you feel you can go extra, place your palm on the top of your head. Don't pull, just let the extra weight add that little extra to the stretch.

10-08-2015, 05:41 PM	#3
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,274 Trading: (96)	Re: L4 & L5 disc herniation Forgot to add, as you do the stretches and you feel you can go extra, place your palm on the top of your head. Don't pull, just let the extra weight add that little extra to the stretch. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.