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hammondc · 01-03-2015, 09:48 AM

Now that I am pretty much healed from an achilles injury and 2 shoulder injuries, I am planning a lot. First is dropping from 190LB to 160LB.

Starting yesterday, I am drying out for January. ZERO alcohol. I am hoping to drop the first 10 LB by Jan 31.

After that, it is upping my miles running and cycling.....A few Sprint Tris, a couple Olympics and MAYBE a half IronMan.

01-03-2015, 09:48 AM	#12
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,629 Trading: (17)	Re: 2015 Fitness Goals Now that I am pretty much healed from an achilles injury and 2 shoulder injuries, I am planning a lot. First is dropping from 190LB to 160LB. Starting yesterday, I am drying out for January. ZERO alcohol. I am hoping to drop the first 10 LB by Jan 31. After that, it is upping my miles running and cycling.....A few Sprint Tris, a couple Olympics and MAYBE a half IronMan.